Train to be Fast, Strong and Explosive this Summer

A private online performance coaching system for female athletes who want to become more explosive before their next competitive season

WHO THIS IS FOR

This program is for off-season female athletes who:

  • Want to improve speed, power, and explosiveness

  • Are tired of random workouts with no structure

  • Need a return-to-sport plan from recent injury

  • Want an interactive online coaching experience

  • Are serious about taking ownership in their development

  • Have the desire to level up for their next competitive season

  • Have access to a gym and a turf or track for speed, power, change of direction, and strength work

When you join the Summer Explosive Performance System, you get:

  • Fully customized training program (built for YOUR sport + goals)

  • Initial Movement assessment to analyze movement patterns and assess needs of the athlete

  • Initial and Final Performance Assessments

  • Biweekly 1-on-1 coaching calls

  • Unlimited video analysis + feedback

  • Corrective Exercise for prehab/rehab

  • Exercise video demos + coaching instructions

  • Direct access to Dani for support & adjustments

  • Weekly goals and check-ins to provide routine and accountability

Program Structure and Design

  • Program structure will be individualized and depend on age, injury, experience level, and developmental requirements.

  • Expect to dedicate a minimum of 3 days a week, 60-90 minutes, in the gym to conduct power, speed, agility, and strength work

  • Exercise selection will be deliberate in its regression/progression to meet the needs of the athlete

  • For multi-directional athletes, expect:

    • Unilateral-Focused Power Day (single-leg and single-arm plyometric and ballistic movements), Strength

    • Acceleration and Max Velocity, Strength

    • Bilateral-Focused Power Day (Both Legs and Arms), Strength

    • Change of Direction (Lateral, Linear, Cuts, Curvilinear), Strength

  • For linear speed-specific athletes, expect:

    • Unilateral-Focused Power Day (single-leg and single-arm plyometric and ballistic movements), Strength

    • Acceleration, Strength

    • Bilateral-Focused Power Day (Both Legs and Arms), Strength

    • Max Velocity, Strength

Results

By the end of the 12 weeks, you should expect:

  • Increased speed and explosiveness

  • Better movement mechanics

  • Increase in strength

  • More confidence in your training

  • A structured system you can rely on

Athlete Results After 12 Weeks:

Broad Jump

  • HYROX athlete:

  • Football athlete:

Vertical Jump

  • Tactical Athlete: 1 in increase

  • Football Athlete: 2.5 in increase

  • HYROX Athlete: 2.6 in increase

Start My Program Now
Start My Program Now

Start Now and Save 30%

  • Immediate onboarding

  • Full coaching access

  • Best Value