1:1 Remote Performance Coaching with Dani
Always striving to Redefine the Limits of the modern day athlete.
My guarantee: Within 90 days, you’ll see improvements in your strength, speed, jumps, and rehab (if applicable).
The Remote Coaching Experience:
Personalized Programming
Prehab/rehab as needed
Recovery Guidance
Sports/Performance Nutrition Guidance
Video Analysis and technique breakdown
Access to me as your private performance coach
A complete performance system to build the holistic athlete and help them reach their full potential.
Results:
"As someone who came into training with knee, hip, and back injuries (and no athletic background) I wasn't sure what I could realistically accomplish."
"Even during the moments when I doubted myself, Dani never did. Through her knowledge, expertise, and incredible coaching, she helped me see capabilities in myself that I never knew existed."
In 12 Weeks:
Back Squat +40lbs
Bench Press +10lbs
Deadlift +40 lbs
"She is more confident on the ice and I think some of that comes from having someone (other than mom or dad) challenging her and telling her that she can do it and is excited to see her progress each week."
"Bella had significant pain in her right shoulder... She couldn't lift her arm higher than her shoulder and had pain when she moved it around or shot pucks…After 3 weeks she was able to lower her pain level and raise her arm past her shoulders."
In 12 Weeks:
SL Broad Jump +16.5 in
Broad Jump +4 in
Vertical +9 in
10 yd -0.94 sec
40 yd -1.35 sec
5-10-5 -0.59 sec
Everyday Athlete
Backpacker
Tiffany:
"…I came to her with two injured shoulders and no solid foundation of proper movement. She performed a thorough movement assessment, identified the root causes of my pain, and gave me corrective exercises to do consistently…
Within about three weeks, my migraines began disappearing, my shoulder pain dramatically improved, I could finally sleep on my side again, and I was able to safely return to overhead pressing. It honestly felt like a miracle after everything else I had tried. Dani is exceptionally knowledgeable when it comes to corrective exercise, injury rehabilitation, and safely returning to strength training.
…she completely rebuilt my movement patterns…and explained the "why" behind everything we did. Because of that, I'm now lifting heavier than ever…
Just as importantly, Dani gave me confidence. When you truly understand how to move well and know you're lifting safely, the gym becomes an empowering place instead of an intimidating one…
Recreational Running Athlete
Stef:
Hyrox Athlete
Ferris:
Ice Hockey Athlete
Bella:
"I decided I wanted to pick up running... at 30! I have a history of knee pain, being underweight with low muscle tone, and poor endurance. (& NO history of running)
· In just the first month…I felt confident and for the first time in my life, I started to feel strong…
· By 3 months, I was running up to 5 continuous miles on the trails.
· By 4 months, I have gained about 10lbs of functional muscle!
· By month 5, I achieved my best mile time clocking in at 8:10. “
Take the next steps for yourself to redefine your limits and discover your capabilities.
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