Online Performance Coaching Membership
Online Performance Coaching
Online Performance Coaching with Coach Dani delivers the same precision, structure, and results as in-person training—built around your goals, your sport, and your schedule.
Every program is created using a science-driven approach designed to improve force production, acceleration and max-velocity mechanics, change of direction, and overall movement efficiency. Training progresses with purpose, clarity, and measurable outcomes so you can confidently push toward your next threshold.
Athletes receive individualized programming, video breakdowns, and continuous coaching support to sharpen performance, improve technique, and stay accountable. Whether you're chasing a faster sprint time, preparing for selection, dominating your season, or building long-term durability, Dani guides you step-by-step through a system engineered for elite development.
All coaching begins with a 3-month commitment. This protects your progress and maintains the integrity of the coaching process.
What’s Included
Initial Performance Assessment—A detailed evaluation of movement patterns, sprint mechanics, jump metrics, strength capacity, and mobility demands to establish your baseline.
Customized Training Program—A fully individualized program, updated each phase, tailored to your sport, goals, training age, schedule, and available equipment.
Weekly Video Analysis—Coaching feedback on key lifts, sprinting, jumping, and COD mechanics using the same principles Dani applies in-person.
Ongoing Communication & Support—Direct messaging for questions, adjustments, coaching input, and accountability throughout your training block.
Load, Volume & Intensity Prescriptions—Clear guidance for every session to ensure safe, effective progression.
Progress Check-Ins & Program Adjustments—Regular reviews of your performance data, recovery trends, and training response to keep the program aligned with your goals.
Final Performance Assessment—A full comparison of your baseline metrics vs. end-of-phase results, highlighting measurable improvements.
Access to Coaching Resources—Educational materials, movement breakdowns, and performance insights tailored to your training.
Nutrition Add-On
The Nutrition Add-On is designed to elevate your performance results by aligning your fueling strategy with your training demands.
This service focuses on practical, athlete-driven nutrition guidance that support recovery, strength development, speed, and long-term durability.
What’s Included
Initial Nutrition Assessment—A detailed review of your current habits, energy needs, training volume, lifestyle demands, and performance goals.
Personalized Fueling Strategy—Custom macro ranges, hydration guidelines, and nutrient-timing recommendations tailored to maximize training outcomes.
Performance-Focused Meal Guidance—Examples of pre-training, post-training, and day-to-day meals built to improve recovery, maintain energy availability, and support strength/power development.
Weekly Check-In—Short updates to assess progress, adjust recommendations, and keep you accountable.
Education on Performance Nutrition—Simple, evidence-based explanations so you understand why certain strategies work and how to apply them confidently.
Corrective Exercise Add-On
Our Corrective Exercise Add-On is designed for athletes who want to improve movement quality, eliminate compensations, and build a stronger foundation for long-term performance. This program goes beyond traditional training by identifying the root causes of pain, stiffness, or inefficient mechanics—and correcting them with targeted exercises and individualized progressions.
What’s Included:
Movement Assessment—Identify mobility restrictions, imbalances, and inefficient patterns holding back performance.
Customized Corrective Plan—Personalized drills targeting your specific needs (hips, ankles, knees, shoulders, spine, posture, etc.).
Weekly Progressions—Updated exercises based on your improvement and training demands.
Video Demonstrations—Easy-to-follow explanations for every corrective drill.
Integrated Programming—Correctives seamlessly blend into your warm-up or training sessions.
Accountability & Support—Ongoing coach feedback to ensure proper technique and effectiveness.
Who This Is For:
Athletes experiencing nagging pain or tightness
Anyone recovering from previous injuries
Athletes with poor mobility or limited ranges of motion
Individuals who want to improve speed, power, and mechanical efficiency
Anyone wanting to train harder and recover better without setbacks
Results You Can Expect:
Better joint mobility & stability
Improved movement mechanics
Less pain & fewer flare-ups
Enhanced speed, power, and agility
Increased durability and longevity in sport
More confident, efficient training sessions
Why Add Correctives?
Athletes who move well perform well.
This add-on ensures your body is aligned, balanced, and fully prepared to handle high-level training—unlocking new levels of performance while reducing injury risk.