Online Performance Coaching

Online Performance Coaching with Coach Dani delivers the same precision, structure, and results as in-person training—built around your goals, your sport, and your schedule.

Every program is built on a science-driven foundation designed to optimize force production, acceleration, max-velocity mechanics, and change of direction. Unlike standard programs, Dani integrates Corrective Exercise into every athlete's plan. By identifying and eliminating movement compensations at the root, we ensure your body is aligned, balanced, and fully prepared to handle high-level training.

Whether you're chasing a faster sprint time, preparing for selection, or building long-term durability, Dani guides you step-by-step through a system engineered for elite development and injury resilience.

Commitment to Progress: All coaching begins with an initial 12-week commitment. This protects your progress and maintains the integrity of the coaching process.

What’s Included

Your coaching is a comprehensive, all-in-one system. Everything you need to move better and perform higher is included:

• Comprehensive Performance & Movement Assessment: A detailed evaluation of movement patterns, mobility restrictions, sprint mechanics, and strength capacity to establish your baseline and identify imbalances.

• Customized Training & Corrective Plan: A fully individualized program that seamlessly blends high-performance strength and speed work with targeted corrective drills (hips, ankles, spine, etc.) to improve joint stability and efficiency.

• Unlimited Video Analysis: Technical feedback on your lifts, sprinting, and corrective exercises using the same biomechanical principles Dani applies in-person.

• Ongoing Communication & Accountability: Direct messaging for daily support, program adjustments, and coaching input to keep you on track.

• Load, Volume & Intensity Prescriptions: Clear, data-driven guidance for every session to ensure safe, effective progression toward your next threshold.

• Progress Check-Ins & Data Reviews: Regular reviews of your performance data, recovery trends, and movement improvements to keep the program aligned with your evolving goals.

• Final Performance Comparison: A full breakdown of your baseline metrics vs. end-of-phase results, highlighting measurable improvements in both power and movement quality.

• Access to Coaching Resources: A library of educational materials, movement breakdowns, and performance insights tailored to your journey.

Nutrition Coaching Add-On

The Nutrition Coaching Add-On is designed to elevate your performance results by aligning your fueling strategy with your training demands.

This service focuses on practical, athlete-driven nutrition guidance that support recovery, strength development, speed, and long-term durability.

What’s Included

Initial Nutrition Assessment—A detailed review of your current habits, energy needs, training volume, lifestyle demands, and performance goals.

Personalized Fueling Strategy—Custom macro ranges, hydration guidelines, and nutrient-timing recommendations tailored to maximize training outcomes.

Performance-Focused Meal Guidance—Examples of pre-training, post-training, and day-to-day meals built to improve recovery, maintain energy availability, and support strength/power development.

Weekly Check-In—Short updates to assess progress, adjust recommendations, and keep you accountable.

Education on Performance Nutrition—Simple, evidence-based explanations so you understand why certain strategies work and how to apply them confidently.