12-Week Sports Performance

This is the core program for serious off-season athletes and Olympic and pro-level prospects committed to achieving breakthrough results. This 12-week contract is a focused cycle of intense, high-frequency training designed to systematically improve your force production, speed, and agility metrics. You receive the full power of Threshold Performance's data-driven methodology with immediate, hands-on corrections and real-time adjustments in every session.

What It Includes:

4x/Week Private Coaching

Fully Individualized, Periodized Program

Comprehensive Performance Testing (Baseline and Final)

Movement Screening & Corrective Strategy Development

Detailed Data Tracking and Analysis

Dedicated Weekly Reviews with Coach Dani

Priority Scheduling

14-Week Sports Performance

The ultimate foundation builder. This package includes the 12-week Elite cycle plus an essential 2-week General Physical Preparation (GPP) phase upfront. The GPP phase is dedicated to restoring movement quality, correcting muscle imbalances, and developing the broad fitness base (strength, stability, and mobility) required to safely and effectively handle the high-intensity demands of the 12-week cycle. This is the ideal choice for athletes returning from a long season or those seeking to bulletproof their body against injury for their off-season or combine preparation.

What It Includes:

All Features of the 12-Week Elite Package

Plus a Mandatory 2-Week GPP Phase (General Physical Preparation)

Sports Nutrition Add-On

These optional add-ons integrate science-backed fueling strategies directly into your training phase to ensure you maximize recovery, manage energy levels, and optimize body composition for performance.

Elevate the results of your intense off-season program. This add-on provides the strategic nutritional framework needed to support rapid muscle repair, maintain high energy output across four training days per week, and achieve the ideal body composition for your sport.

What It Includes: Individualized Macro Setup & Adjustments, Nutrient Timing Strategy tailored to the athlete’s daily schedule, Food List and meal plan recommendations, and Bi-Weekly feedback, and in-body scans at least one per phase of training.

Elite In-Season Coaching (Returning Athletes Only)

These packages are exclusively for returning athletes who have completed an off-season program with Threshold Performance. The goal is strategic maintenance and injury resilience, not heavy progression.

Designed to strategically maintain the strength and power gains achieved during the off-season without interfering with in-sport practice or competition. This low-volume, high-intensity program focuses on injury prevention, durability, and nervous system priming. We work around your game schedule to ensure you peak when it matters most.

What It Includes:

2x/Week Private Coaching

Maintenance Programming

Focus on Joint Integrity and Fatigue Management

On-Demand Adjustments based on competition load

Sports Nutrition In-Season Add-On

Crucial for managing the high physiological stress of competition. This nutrition plan focuses on rapid recovery, inflammation management, and optimal game-day fueling strategies to ensure peak performance for every competition.

What It Includes:

Macro set-up/monitoring/adjustments

Acute/competition fueling recommendations

Hydration protocols

Nutrient timing strategy based on athlete’s schedule